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When Our Kids Hold Up the Mirror

It’s not always easy to admit when we mess up, but it’s also a great chance to show them that grown-ups are still learning too. ...more

Parenting Tips

August 26, 20252 min read

When Our Kids Hold Up the Mirror

Childhood Isn’t a Checklist

It can feel like we’re constantly racing from one thing to the next, hoping we’re giving our kids every opportunity to grow, learn, and succeed. ...more

Parenting Tips

August 19, 20252 min read

Childhood Isn’t a Checklist

“Can You Just Stay in the Car?” — When Growing Up Feels Like Pulling Away

As our kids grow, the ways they express love and connection often shift—sometimes in ways that feel quieter or more distant than we're used to. ...more

Parenting Tips

July 29, 20252 min read

“Can You Just Stay in the Car?” — When Growing Up Feels Like Pulling Away

When Saying Yes Feels Wrong — And Saying No Feels Lonely

That pull – the fear of exclusion, of social fallout — is very real. ...more

Parenting Tips

July 29, 20252 min read

When Saying Yes Feels Wrong — And Saying No Feels Lonely

When Expectations Meet Reality and Nothing Goes the Way You Imagine

Parenting will always throw us curveballs. What matters most is how we meet those moments—with compassion, flexibility, and the willingness to grow right alongside our kids. ...more

Parenting Tips

July 22, 20252 min read

When Expectations Meet Reality and Nothing Goes the Way You Imagine

When Every Child Needs You Differently—At the Same Time

Was I too patient with one and too reactive with another? ...more

Parenting Tips

July 15, 20252 min read

When Every Child Needs You Differently—At the Same Time

Thirteen Candles and a Thousand Feelings

The rollercoaster is real. ...more

Parenting Tips

July 08, 20252 min read

Thirteen Candles and a Thousand Feelings

It Doesn’t Get Easier: The Bittersweet Drop off at Sleepaway Camp

The very thing you’ve worked so hard to build in them—independence, courage, excitement for the world—it’s also the thing that makes the goodbye sting. ...more

Parenting Tips

July 01, 20252 min read

It Doesn’t Get Easier: The Bittersweet Drop off at Sleepaway Camp

“I’m bored!” Creating a Summer That Works for You and Your Kids

The shift from school year to summer can feel like jumping off a moving train—suddenly, there’s so much free time… and not much direction. ...more

Parenting Tips

June 24, 20252 min read

“I’m bored!” Creating a Summer That Works for You and Your Kids

In the Wake of Tragedy, A Reminder of What Matters Most

It reminded me, in a way I didn’t expect, how fragile and sacred this life really is. ...more

Parenting Tips

June 17, 20252 min read

In the Wake of Tragedy, A Reminder of What Matters Most

How I found permission to pause (and why you can, too)

Sometimes, what we really need is a break. ...more

Parenting Tips

May 20, 20252 min read

How I found permission to pause (and why you can, too)

Why Presence Matters More Than Fixing

I felt that deep, familiar tug inside me: the ache of watching your child in pain and not being able to take it away. ...more

Parenting Tips

May 13, 20252 min read

Why Presence Matters More Than Fixing

Is anyone else feeling the end of the year overwhelm?

There’s so much packed in and the pressure to squeeze it all in. ...more

Parenting Tips

May 06, 20251 min read

Is anyone else feeling the end of the year overwhelm?

A Heart-to-Heart with My 9-Year-Old

A parenting moment that really stayed with me—one that reminded me just how much our kids need us to help them through big, overwhelming feelings. ...more

Parenting Tips

April 29, 20252 min read

A Heart-to-Heart with My 9-Year-Old

Packing Panic? Here’s How to Keep Your Cool!

The guilt that creeps in when I realize I’ve forgotten something — especially when the kids need it in the moment. ...more

Parenting Tips

April 22, 20251 min read

Packing Panic? Here’s How to Keep Your Cool!

This moment broke my heart—and taught me everything.

Kids don’t always have the language to express big emotions ...more

Parenting Tips

April 15, 20251 min read

This moment broke my heart—and taught me everything.

Stuck in a loop?

You're not alone. I have been there and can totally RELATE. ...more

Parenting Tips

April 08, 20251 min read

Stuck in a loop?

The Emotional Toll of Helping My Son Through His Anxiety

It’s one of those moments where you just want to take their anxiety away, but you know you can’t. ...more

Parenting Tips

April 08, 20252 min read

The Emotional Toll of Helping My Son Through His Anxiety

Spring Into Action: Fresh Parenting Goals for a New Season

I’ve found that this time of year is a perfect time to set new intentions—for myself and my family. ...more

Parenting Tips

April 01, 20251 min read

Spring Into Action: Fresh Parenting Goals for a New Season

Feeling the Crunch? Tips to Get Your Summer Camp Plans on Track

Time really does fly, doesn’t it? ...more

Parenting Tips

March 25, 20252 min read

Feeling the Crunch? Tips to Get Your Summer Camp Plans on Track

Why I’m No Longer Hesitant to Ask for Help

If you had asked me a few years ago, I would have tried to manage everything on my own, pushing through the exhaustion without asking for help. I thought it was a sign of failure if I couldn’t do it a... ...more

Parenting Tips

March 18, 20251 min read

Why I’m No Longer Hesitant to Ask for Help

Beautiful Chaos of Parenting

Last month, I took a 14-hour flight with my three kids—aged 12, 9, and 2. Yes, you read that right—fourteen hours. And let me tell you, it wasn’t the smooth, magical travel experience I’d hoped for! ...more

Parenting Tips

March 11, 20252 min read

Beautiful Chaos of Parenting

The Impact of Family Rituals: Strengthening Bonds Through Tradition

In a world that often feels chaotic, these rituals provide stability, joy, and lasting memories that enrich family life for generations to come. ...more

Parenting Tips

November 17, 20242 min read

The Impact of Family Rituals: Strengthening Bonds Through Tradition

5 steps to help move Past the Guilt of Yelling at Your Child

It's a common experience but moving past is essential for nurturing a positive relationship with your child. ...more

Parenting Tips

November 10, 20241 min read

5 steps to help move Past the Guilt of Yelling at Your Child

Juggling It All: Tips to Thrive as a Working Parent

Getting everyone dressed, fed, and out the door in the morning often feels like a miracle. ...more

Parenting Tips

November 03, 20242 min read

Juggling It All: Tips to Thrive as a Working Parent

What Our Past Clients are Saying . . .


'I feel more connected to my children'


I am a full time working mom of 2 and in the beginning of my career, so I was focused on my career more and was able to pay little attention to my kids. I realized that how disconnected I am with my children and needed help. That’s when I found Sarita. She was so amazing and guided me in right direction. She provided me with the tools and support that I needed to navigate those obstacles.

From our very first session, it was clear that she genuinely cared about our well-being. Sarita listened attentively to our concerns and tailored strategies specifically for our family's unique dynamics. With her guidance, I learned effective communication techniques, conflict resolution skills, and ways to strengthen our bond as a family.

The changes we've seen in our day-to-day interactions are remarkable. I now able to approach challenges with a sense of unity and understanding. The positive impact Sarita has had on our lives is immeasurable, and we are incredibly grateful for her expertise.

Indu Y.

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