Sarita Singhal, MDLast month, I took a 14-hour flight with my three kids—aged 12, 9, and 2. Yes, you read that right—fourteen hours. And let me tell you, it wasn’t the smooth, magical travel experience I’d hoped for!
Sarita Singhal, MDIn our fast-paced world, where schedules can be hectic and distractions abound, family rituals offer a comforting anchor. These traditions, whether formal or informal, play a vital role in strengthening family bonds and creating lasting memories. In this blog, we’ll explore the significance of family rituals and how they contribute to a sense of belonging and connection. By making time for regular family rituals, no matter how small, you are investing in the emotional well-being of your family. These shared moments create a legacy of love, connection, and belonging that will carry on for generations.
Sarita Singhal, MDAs parents, we all have moments we wish we could take back. Yelling at your child can be one of those situations that leaves a deep sense of guilt. It's a common experience but moving past is essential for nurturing a positive relationship with your child. Here are some helpful strategies to help navigate those feelings and foster a healthier connection.
Sarita Singhal, MDBeing a parent is one of the most rewarding experiences, but it can also feel like a high-wire act, especially when you’re balancing a career with parenting. Some days, it feels like I’m trying to keep too many balls in the air at once! Juggling work responsibilities and family life can leave little time for either, leading to feelings of being overwhelmed. We often feel pressured to excel in both our professional and personal lives, which can lead to a lot of stress, frustration and guilt. There are several obstacles such as time constraints, workplace demands and our own expectations. It’s important to understand how to balance and meet our own needs and the needs of our children. I want to take a moment to share my struggles, victories, and the little lessons I’ve learned along the way.